Posts tagged with 'Fish'

 

Grilled Salmon, NuWave Style (NuWave Oven Recipe)

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Ingredients: 1 4oz Salmon filet. (frozen or thawed) 1 tbs Extra Virgin Olive Oil 1 tbs Mrs. Dash Original seasoning Instructions: Coat the exterior of the salmon with the oil.  Just pore some on top and rub it all over.  A light coat is sufficient.  Use extra if needed. Shake Mrs. Dash seasoning over both […]
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Baked Tilapia from frozen (NuWave Oven Recipe)

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If you have Tilapia frozen and want it quickly cooked for a nice meal.  The NuWave oven can help you have Tilapia frozen to cooked in less than 20 minutes.   Ingredients: 2 – 5 4oz tilapia filets (frozen) Extra Virgin Olive Oil 1 – 2 Tbs. Mrs. Dash Original Blend   Instructions: Lightly coat […]
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Air Fried Tilapia (Super Wave Oven Recipe)

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Ingredients: 5 4oz tilapia filets Olive Oil breaded fish seasoning (Zataran’s or Aubrey House) Pam cooking spray   Instructions: 1.        Spray fish fillets with Olive Oil.  Cover completely. 2.       Sprinkle breaded fish seasoning on fillets.  Cover completely. 3.       Spray Pam spray on top rack of Super Wave Oven. 4.       Place fish fillets on top rack […]
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Grilled Salmon, Super Wave Style (Super Wave Oven Recipe)

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A great grilled salmon recipe. Ingredients: 1 4oz Salmon filet. (frozen or thawed) 2 tbs Extra Virgin Olive Oil 1 tbs Mrs. Dash Original seasoning Instructions: Coat the exterior of the salmon with the oil.  Just pore some on top and rub it all over.  A light coat is sufficient.  Use extra if needed. Shake […]
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