T-Bone Steak (Range Mate Pro Recipe)


1 T-Bone Steak, about 1 pound
A-1 Steak Sauce


(Use the highest microwave oven power setting throughout this cook.)

  1. Preheat the Range Mate Pro pot.  By heating the empty pot without a lid, for 4 minutes in the microwave oven.
  2. While preheating the pot, coat both sides of the steak with A-1 Steak Sauce.  Or use salt and pepper, or other seasonings of choice.
  3. Put the steak into the preheated pot, cover with the lid and place into the microwave oven.  Cook for 3 minutes 30 seconds.
  4. Open the microwave oven, take the pot out, flip the steak and place the lid on.  Then cook in the microwave oven for an additional 3 minutes 30 seconds.
  5. Remove from the microwave oven and allow the steak to remain in the pot for an additional minute.  You can leave the lid on.
  6. Cooking is complete, but you may want to remove the lid and allow the meat time to rest before eating.  This is optional.