Salmon Burgers are easy to make and taste great. So enjoy this recipe for quick and tasty salmon burgers. Use the recipe, to make 2 large Salmon Burgers. Or you may make 4 small ones, but might need to lower the cooking time. Even 1 large Salmon Burger has just 9 carbs.
Ingredients:
1 7.5oz Can of Bumblebee Pink Salmon. (Drain and remove bones.)
1 Large Egg
1 Slice of Whole Wheat Bread, broken into pieces
1/2 teaspoon Old Bay Seasoning
1 & 1/2 Tablespoons. Lemon Juice
Pam Cooking Spray
Instructions:
1) Spray the 4″ rack with Pam spray.
2) Hand mix all ingredients.
3) Form the mix into 2 large patties. (Or 4 small patties.)
4) Place the patties on the 4″ rack and cook at high power for 10 minutes.
5) Flip the patties and cook for 5 minutes at high power.
6) Enjoy!
Nutritional Details:
calories 200
Total Fat 8 g
Saturated Fat 2 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 2 g
Trans Fat 0 g
Cholesterol 168 mg
Sodium 658 mg
Potassium 300 mg
Total Carbohydrate 9 g
Dietary Fiber 1 g
Sugars 2 g
Protein 25 g
Vitamin A 3 %
Vitamin C 0 %
Calcium 18 %
Iron 6 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.