Ingredients:
1 pound of ground beef, fresh/thawed
1/2 cup milk, or 2 tablespoons of milk powder with 1/2 cup water
1 tablespoon granulated sweetener
1 large egg
1 cup steel cut quick oats
1 tablespoon of bar b que sauce (preferably mustard based)
Salt to taste
Pepper to taste
Beef broth in a sprayer for spritzing.
Instructions:
- Press the meat out flat.
- Pour all the other ingredients out over the meat.
- Mix well by hand.
- Add a layer of parchment paper over the bottom of the air fryer rack.
- Put the blended ingredients into the air fryer in a small loaf form.
- Set the air fryer to Roast, 325° F. for 50 minutes. No preheat.
- Press Start to begin the cook.
- Every 5-10 minutes, spray the beef with beef broth.
- Check the meat temperature is 155° F.
- Enjoy.
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