Grilled Cod Fish from Frozen (NuWave Bravo XL Smart Oven Air Fryer Heating Instructions)

Ingredients:

About 4 Frozen Cod Fish fillets
Extra Virgin Olive Oil
Old Bay Seasoning
Freshly Cracked Black Pepper

Instructions:

  1. Coat the frozen coat fish fillets with oil.
  2. Sprinkle on spices to taste.
  3. Place the fish into the Air Fryer Basket.
  4. Place the Air Fryer Basket on a Rack, 3rd up from the bottom.
  5. Place the backing pan on a rack on the bottom rack level, to catch drippings.
  6. Press the MENU button until you reach the Air Fry Pre-Programmed setting.
  7. Adjust the Cook Temperature to 400° F. by turning the dial to 400.
  8. Press the TEMP/TIME button
  9. Turn the dial to adjust the cooking time to 20 minutes.
  10. Press the Start Button/Dial. This will begin the cook.
  11. Allow the cooking time to complete.
  12. Test the meat temperature is at least 145° F. or higher.
  13. Enjoy!

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