Grilled Cod Fish from Frozen (NuWave Bravo XL Smart Oven Air Fryer Heating Instructions)


About 4 Frozen Cod Fish fillets
Extra Virgin Olive Oil
Old Bay Seasoning
Freshly Cracked Black Pepper


  1. Coat the frozen coat fish fillets with oil.
  2. Sprinkle on spices to taste.
  3. Place the fish into the Air Fryer Basket.
  4. Place the Air Fryer Basket on a Rack, 3rd up from the bottom.
  5. Place the backing pan on a rack on the bottom rack level, to catch drippings.
  6. Press the MENU button until you reach the Air Fry Pre-Programmed setting.
  7. Adjust the Cook Temperature to 400° F. by turning the dial to 400.
  8. Press the TEMP/TIME button
  9. Turn the dial to adjust the cooking time to 20 minutes.
  10. Press the Start Button/Dial. This will begin the cook.
  11. Allow the cooking time to complete.
  12. Test the meat temperature is at least 145° F. or higher.
  13. Enjoy!

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