This recipe makes one large crab cake.
Ingredients:
4 oz (1/2 cup) Crab Meat. (Although Maryland Blue Crab Backfin meat is best. Even if you live far from traditional crab territory, you can make a great crab cake. Just use 1 can of Bumblebee Fancy Lump Crabmeat. You can find this is most grocery stores anywhere, with other canned fish and canned meats.)
1 Large Egg
1/2 tsp Hot Sauce
Season Salt to taste
1 tsp Yellow Mustard
1 tsp Mrs. Dash Original Blend
1 Tbsp. Mayonnaise
1/2 tsp. Old Bay Seasoning
1/2 tsp. Black pepper
1 tsp. Worcestershire Sauce
1/4 cup bread crumbs, or 1 slice of slightly hardened white bread broken into pieces
(Adjust the amount of any ingredient above as desired.)
Instructions:
1) Place a layer of aluminum foil on the 4 inch rack.
2) Hand mix all ingredients in a bowl.
3) Form the mixed ingredients into one large patty and place on the foil covered 4 inch rack.
4) Heat at high power for 15 minutes.
5) Enjoy!
Nutritional Details: (Uses Bumblebee Fancy Lump Crabmeat.)
| Nutrition Facts | |||
|---|---|---|---|
| Servings 1.0 | |||
| Amount Per Serving | |||
| calories 258 | |||
|
|||
| Total Fat 10 g | 16 % | ||
| Saturated Fat 2 g | 10 % | ||
| Monounsaturated Fat 1 g | |||
| Polyunsaturated Fat 2 g | |||
| Trans Fat 0 g | |||
| Cholesterol 309 mg | 103 % | ||
| Sodium 1461 mg | 61 % | ||
| Potassium 80 mg | 2 % | ||
| Total Carbohydrate 16 g | 5 % | ||
| Dietary Fiber 1 g | 3 % | ||
| Sugars 2 g | |||
| Protein 26 g | 53 % | ||
| Vitamin A | 7 % | ||
| Vitamin C | 1 % | ||
| Calcium | 18 % | ||
| Iron | 15 % | ||
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |||