Crab Cake (NuWave Oven Recipe)

This recipe makes one large crab cake.

Ingredients:

4 oz (1/2 cup) Crab Meat. (Although Maryland Blue Crab Backfin meat is best. Even if you live far from traditional crab territory, you can make a great crab cake. Just use 1 can of Bumblebee Fancy Lump Crabmeat. You can find this is most grocery stores anywhere, with other canned fish and canned meats.)
1 Large Egg
1/2 tsp Hot Sauce
Season Salt to taste
1 tsp Yellow Mustard
1 tsp Mrs. Dash Original Blend
1 Tbsp. Mayonnaise
1/2 tsp. Old Bay Seasoning
1/2 tsp. Black pepper
1 tsp. Worcestershire Sauce
1/4 cup bread crumbs, or 1 slice of slightly hardened white bread broken into pieces

(Adjust the amount of any ingredient above as desired.)

Instructions:

1) Place a layer of aluminum foil on the 4 inch rack.
2) Hand mix all ingredients in a bowl.
3) Form the mixed ingredients into one large patty and place on the foil covered 4 inch rack.
4) Heat at high power for 15 minutes.
5) Enjoy!

 

Nutritional Details: (Uses Bumblebee Fancy Lump Crabmeat.)

Nutrition Facts
Servings 1.0
Amount Per Serving
calories 258
 _______________________________________ Daily Value *
Total Fat 10 g 16 %
Saturated Fat 2 g 10 %
Monounsaturated Fat 1 g
Polyunsaturated Fat 2 g
Trans Fat 0 g
Cholesterol 309 mg 103 %
Sodium 1461 mg 61 %
Potassium 80 mg 2 %
Total Carbohydrate 16 g 5 %
Dietary Fiber 1 g 3 %
Sugars 2 g
Protein 26 g 53 %
Vitamin A 7 %
Vitamin C 1 %
Calcium 18 %
Iron 15 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.