Cornish Hens (NuWave Bravo XL Smart Oven Air Fryer Recipe)

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Ingredients:

2 Cornish Hens, a little over 1 pound each, fresh/thawed
Seasonings of choice

Instructions:

  1. Cover the hens with your seasonings
  2. Place the grill plate in the baking pan for the NuWave Bravo.
  3. Place the hens on the grill plate.
  4. Place a rack on the lowest rack holder in the NuWave Bravo.
  5. Place the meat probe into the probe jack and one of the hens.
  6. Turn the NuWave Bravo on, then press the Probe button.
  7. Turn the target meat temperature to 175° F.
  8. Press the Menu button until you reach the Roast option.
  9. Adjust the temperature to 375° F.
  10. Press the Start button/dial to begin the preheat.
  11. After preheating, put the baking pan and grill plate with the hens into the NuWave Bravo on the rack.
  12. Press the Start button/dial to begin the cook.
  13. Allow the cook to complete.
    (It may take about an hour to complete.)
  14. Enjoy!

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