Chicken Strips / Tenderloins from Frozen (NuWave Oven Recipe)

Chicken Strips / Tenderloins can be cooked from frozen in the NuWave Oven.


5 – 10 Tyson Boneless, Skinless Chicken Tenderloins
2 Tbs. Mrs. Dash Chicken Grilling Blend
Extra Virgin Olive Oil
Pam cooking spray


  1. Spray the 4 inch rack with Pam spray.
  2. Lightly coat the chicken strips/tenderloins with oil.
  3. Shake Mrs. Dash all over the oil coated tenderloins.
  4. Place on the 4 inch rack.
  5. Cook at high power for 20 minutes.
  6. Enjoy!

Note: The NuWave Oven does not require any pre-heating to cook chicken strips.  So overall chicken strips cooking time is faster with the NuWave Oven, than most other cooking methods.  Also, with the NuWave Oven, you can see your chicken strips cooking without as much obstruction as a conventional oven.  The NuWave Oven has a 360 degree clear dome.  You can’t grill chicken strips outside in cold winter weather.  But now is a great time to cook chicken strips on the NuWave Oven.

The NuWave Oven cooks chicken strips that come out moist and juicy, while fully cooked.  This is done using less energy than conventional ovens.  And less effort than comes with cooking on a grill.  The chicken strips don’t need to be flipped.  Unless you really want the exterior of your chicken strips to be very crunchy on both sides.  This recipe would work the same for chicken strips of other brands, that are similar in size to those noted in this recipe.

Although Mrs. Dash is my personal preference for cooking chicken strips.  You may coat your chicken in the coating of your choice and still use the recipe provided above.  No matter what you cover your chicken strips in, they will cook well in the NuWave Oven.  The NuWave Oven uses new cooking technology, to cook all foods quickly.  And ensure the inside of the food remains moist.  So your chicken strips don’t come out too hard.