Air Fried Tilapia (Super Wave Oven Recipe)

Ingredients: 5 4oz tilapia filets Olive Oil breaded fish seasoning (Zataran’s or Aubrey House) Pam cooking spray   Instructions: 1.        Spray fish fillets with Olive Oil.  Cover completely. 2.       Sprinkle breaded fish seasoning on fillets.  Cover completely. 3.       Spray Pam spray on top rack of Super Wave Oven. 4.       Place fish fillets on top rack […]
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Betty Crocker Ultimate Chocolate Brownies (Super Wave Oven Recipe)

Ingredients: Betty Crocker Ultimate Chocolate Brownie mix.  Package for 20. 2 Tbs water 1/2 cup vegetable oil 2 eggs Instructions: 1) Stir all ingredients in a bowl. 2) Spray a 9″ nonstick cake pan with nonstick spray, such as Pam. 2) Pour the mixed ingredients into the pan and place it on the low rack […]
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Shake and Bake Mrs. Dash-Dijon Pork Chops (Super Wave Oven Recipe)

Ingredients: 4  bone-in pork chops, (1-1/2 lb.), 1/2 inch thick 4tsp. GREY POUPON Dijon Mustard 1/2cup SHAKE ‘N BAKE Original Pork Seasoned Coating Mix 1 tsp. Mrs. Dash Original blend Instructions: 1. Mix Mrs. Dash and Shake ‘N Bake in a bowl. 2. Brush mustard over both sides of the pork chops. 3. Coat the […]
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Stouffer’s French Bread Pizza (Super Wave Oven Heating Instructions)

Ingredients: 2 French Bread Pizzas (frozen) Instructions: 1. Place pizzas on low rack 2. Cook at 350 degrees F for 12-15 minutes.  Make sure the cheese is starting to turn brown, to ensure thorough cooking. (For just one pizza, cook at 350 degrees F for 10 minutes.) 4. The center is the last to cook. […]
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Butterball Turkey Bacon (Super Wave Oven Recipe)

Ingredients: 1 package of Butterball Turkey Bacon (frozen)   Instructions: Open package and place the frozen turkey bacon on the bottom rack. Cook for 4 minutes at 400 degrees F. The turkey bacon should be thawed now, spread it out on the bottom rack. Cook for an additional 6-10 minutes, till your desired level of […]
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Cake: Pillsbury Moist Supreme Classic Yellow (Super Wave Oven Recipe)

With Chocolate Frosting, this makes a great chocolate cake. Ingredients: As instructed on the box: Cake mix 1 cup water 1/3 cup oil (I used canola oil) 3 eggs  (I used large eggs) Instructions: You’ll need 2 round 9″ cake pans.  Pans with good non-stick coating or spray with no-stick cooking spray.  I used pans […]
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Pillsbury “Ready to Bake”-Chocolate Chunk & Chip Flavored Cookies (Super Wave Oven Heating Instructions)

Note: Although you can bake these cookies in the Super Wave Oven.  You simply will not match the results of using a conventional oven.   Ingredients: Cookie dough pre-made to bake Instructions: Warm baking pan by putting it on the low rack empty for 3 – 5 minutes at 400 degrees F.  (You must pre […]
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Grilled Salmon, Super Wave Style (Super Wave Oven Recipe)

A great grilled salmon recipe. Ingredients: 1 4oz Salmon filet. (frozen or thawed) 2 tbs Extra Virgin Olive Oil 1 tbs Mrs. Dash Original seasoning Instructions: Coat the exterior of the salmon with the oil.  Just pore some on top and rub it all over.  A light coat is sufficient.  Use extra if needed. Shake […]
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