Baked Tilapia from frozen (NuWave Oven Recipe)

If you have Tilapia frozen and want it quickly cooked for a nice meal.  The NuWave oven can help you have Tilapia frozen to cooked in less than 20 minutes.


2 – 5 4oz tilapia filets (frozen)

Extra Virgin Olive Oil

1 – 2 Tbs. Mrs. Dash Original Blend



  1. Lightly coat the frozen filets with oil.
  2. Shake Mrs. Dash on both sides of the filets.
  3. Place the filets on the 4 inch high rack.
  4. If cooking 2 filets, cook on high power for 12 – 15 minutes.
    If cooking 5 filets, cook on high power for 15 – 20 minutes.
  5. Enjoy!


Bonus Seafood Sauce Recipe:

Here’s a great seafood sauce you can use.  It’s similar to taste to cocktail sauce, but with a twist.


1 part Grey Poupon Dijon mustard

3 parts ketchup


  1. Add the Gray Poupon to a dipping dish.
  2. Then add the ketchup.
  3. Mix them with a knife or spoon.
  4. Use this for fish dip or any seafood as you would use cocktail sauce.  If you want it spicier, just add more Gray Poupon.