The NuWave Oven can bake Tilapia to perfection. If your Tilapia is already thawed, see the written instructions below.
Ingredients:
5 4oz tilapia filets (thawed)
Extra Virgin Olive Oil
1.5 Tbs Mrs. Dash Lemon Pepper Blend
Instructions:
1) Lightly coat the filets with oil.
2) Shake Mrs. Dash on both sides of the filets.
3) Place the filets on the 4 inch rack.
4) Cook on high for 10 minutes.
5) Enjoy!