The NuWave Oven can bake Tilapia to perfection. If your Tilapia is already thawed, see the written instructions below.
5 4oz tilapia filets (thawed)
Extra Virgin Olive Oil
1.5 Tbs Mrs. Dash Lemon Pepper Blend
1) Lightly coat the filets with oil.
2) Shake Mrs. Dash on both sides of the filets.
3) Place the filets on the 4 inch rack.
4) Cook on high for 10 minutes.