Baked Spaghetti Squash (NuWave Oven Recipe)


Spaghetti Squash, about 3 pounds
2 ounces of extra virgin olive oil
Lawry’s Seasoned Salt to taste



  1. Lightly wash the exterior of the spaghetti squash with liquid hand soap and water, then rinse the exterior and dry.
  2. Cut the spaghetti squash open lengthwise.
  3. Remove all seeds and loose strings from inside of the spaghetti squash.
  4. Rub an ounce of extra virgin olive oil around the interior and rim of one half of spaghetti squash
  5. Rub an ounce of oil around the interior and rim of the other half of spaghetti squash
  6. Shake seasoned salt over the oil coated interior of both halves of the spaghetti squash to taste.
  7. Place the 2 halves of spaghetti squash on the 1 inch rack, with the cut interior of the spaghetti squash facing up.
  8. Cook for 30 minutes at high power.
  9. To test if done.  Press a fork into the inside of the spaghetti squash and see if it goes easily through the inside meat of the spaghetti squash.
  10. Use the fork, to scrape the flesh out of the spaghetti squash.  It will come out looking like spaghetti.
  11. Enjoy and serve as desired.  This is a great alternative to pasta, is more healthful, has far less carbs and less calories.