Air Fried Tilapia (Super Wave Oven Recipe)


5 4oz tilapia filets

Olive Oil

breaded fish seasoning (Zataran’s or Aubrey House)

Pam cooking spray



1.        Spray fish fillets with Olive Oil.  Cover completely.

2.       Sprinkle breaded fish seasoning on fillets.  Cover completely.

3.       Spray Pam spray on top rack of Super Wave Oven.

4.       Place fish fillets on top rack of Super Wave Oven.

5.       Spray lightly each fish fillet with Pam cooking spray.

6.       Cook at 400 degrees for 12 – 15 minutes.