Once you cook chicken wings like this, you may never use another method again. Ingredients: 9 or 10 thawed chicken wings 2 Tbs. Mrs. Dash Chicken Grilling Blend 1 Tbs. Old Bay Seasoning Pam spray Instructions: 1) Spray the low rack with Pam spray. 2) Place all wings in a plastic bag. A zipper type […]
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Monthly Archives: September 2013
Ribs, Swift Premium Dry Rubbed Spareribs (Super Wave Oven Recipe)
For great ribs, the Super Wave Oven is best. Ingredients: One thawed slab of Swift Premium Dry Rubbed Spareribs. Use one of the following types: Kansas City Style BBQ St. Louis Style Pork Spareribs Whiskey Black Pepper St. Louis Style Pork Spareribs Smokey Chipotle St. Louis Style Pork Spareribs (They don’t require any additional preparation […]
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Lemon Cake: Duncan Hines Signature Lemon Supreme Cake (Super Wave Oven Recipe)
With vanilla or lemon frosting, this is a tasty dessert. Ingredients: As instructed on the box: Cake mix 1 cup water 1/3 cup oil (I used canola oil) 3 eggs (I used large eggs) Instructions: 1) You’ll need 2 round 9″ cake pans. Pans with good non-stick coating or spray with no-stick cooking spray. I […]
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Air Fried Tilapia (Super Wave Oven Recipe)
Ingredients: 5 4oz tilapia filets Olive Oil breaded fish seasoning (Zataran’s or Aubrey House) Pam cooking spray Instructions: 1. Spray fish fillets with Olive Oil. Cover completely. 2. Sprinkle breaded fish seasoning on fillets. Cover completely. 3. Spray Pam spray on top rack of Super Wave Oven. 4. Place fish fillets on top rack […]
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Betty Crocker Ultimate Chocolate Brownies (Super Wave Oven Recipe)
Ingredients: Betty Crocker Ultimate Chocolate Brownie mix. Package for 20. 2 Tbs water 1/2 cup vegetable oil 2 eggs Instructions: 1) Stir all ingredients in a bowl. 2) Spray a 9″ nonstick cake pan with nonstick spray, such as Pam. 2) Pour the mixed ingredients into the pan and place it on the low rack […]
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Shake and Bake Mrs. Dash-Dijon Pork Chops (Super Wave Oven Recipe)
Ingredients: 4 bone-in pork chops, (1-1/2 lb.), 1/2 inch thick 4tsp. GREY POUPON Dijon Mustard 1/2cup SHAKE ‘N BAKE Original Pork Seasoned Coating Mix 1 tsp. Mrs. Dash Original blend Instructions: 1. Mix Mrs. Dash and Shake ‘N Bake in a bowl. 2. Brush mustard over both sides of the pork chops. 3. Coat the […]
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Stouffer’s French Bread Pizza (Super Wave Oven Heating Instructions)
Ingredients: 2 French Bread Pizzas (frozen) Instructions: 1. Place pizzas on low rack 2. Cook at 350 degrees F for 12-15 minutes. Make sure the cheese is starting to turn brown, to ensure thorough cooking. (For just one pizza, cook at 350 degrees F for 10 minutes.) 4. The center is the last to cook. […]
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Totino’s Party Pizza (Super Wave Oven Heating Instructions)
Ingredients: 1 Cheese Party Pizza (frozen) Instructions: Please refer to the new Frozen Pizza Guidelines (NuWave Oven Heating Instructions)
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Chicken in a bag, best not to use the bag. (Super Wave Oven Tip)
Advice regarding cooking poultry in a bag in the Super Wave Oven. This is probably good to know if you use a NuWave or Flavorwave too, since they’re similar.
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Butterball Turkey Bacon (Super Wave Oven Recipe)
Ingredients: 1 package of Butterball Turkey Bacon (frozen) Instructions: Open package and place the frozen turkey bacon on the bottom rack. Cook for 4 minutes at 400 degrees F. The turkey bacon should be thawed now, spread it out on the bottom rack. Cook for an additional 6-10 minutes, till your desired level of […]
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