Grilled Salmon, Super Wave Style (Super Wave Oven Recipe)

A great grilled salmon recipe. Ingredients: 1 4oz Salmon filet. (frozen or thawed) 2 tbs Extra Virgin Olive Oil 1 tbs Mrs. Dash Original seasoning Instructions: Coat the exterior of the salmon with the oil.  Just pore some on top and rub it all over.  A light coat is sufficient.  Use extra if needed. Shake […]
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Pillsbury “Grands!”- Flaky Layers Buttermilk Biscuits (Super Wave Oven Heating Instructions)

Ingredients:   Pack of 8 Big Biscuits.     Instructions: Place 4 of the biscuits on the baking/cake pan.  Do not spray the pan with any non-stick spray. Place pan on lower rack. Bake at 350 degrees F, for 8-9 minutes, or until the entire biscuit is brown. (If the entire biscuit is not yet […]
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Packaged Croissant / Crescent Rolls (Super Wave Oven Heating Instructions)

Ingredients: The packaged croissant/crescent rolls that come in the roll up package.  These are made by Pillsbury and other brands. Instructions: Typically the package instructions say 10-12 minutes at 375F.  But with the Super Wave Oven, use the cake pan and cook them only 7 minutes at 375F.  Use the lower rack. Note: Cooking these […]
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Sweet and Sour Pork Loin (Super Wave Oven Recipe)

Ingredients: 2 pound pork loin (thawed) 16 oz bag of stew vegetables (frozen is OK) Mrs. Dash original, as desired 4 ounce Sweet and Sour sauce 1/4 cup water Instructions: 1. Sprinkle with Mrs. Dash and rub on top and bottom. 2. Poke the pork all over with a fork. Rub about 3 ounces of […]
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