Ingredients:
1 pound of ground beef, fresh/thawed
1/2 cup milk, or 2 tablespoons of milk powder with 1/2 cup water
1 tablespoon granulated sweetener
1 large egg
1 cup steel cut quick oats
1 tablespoon of bar b que sauce (preferably mustard based)
Salt to taste
Pepper to taste
Beef broth in a sprayer for spritzing.
Instructions:
- Press the meat out flat.
- Pour all the other ingredients out over the meat.
- Mix well by hand.
- Put the grill rack into the bake pan.
- Put the blended ingredients onto the grill rack in a small loaf form.
- Insert the meat probe into the meat and the oven’s meat probe jack.
- Put the wire rack on level 3.
- Put the pan with the grill rack and meatloaf onto that rack.
- Set the air fryer oven to Air Roast, 350° F.
- Press the Preset button and select Beef, Well Done.
- If not using the meat probe, set the cook time to 55 minutes.
- Press Start to begin the cook.
- Optional: Every 5-10 minutes, spray the beef with beef broth.
- Check the meat temperature is 155° F.
- Enjoy.
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